This is a rare yoga place to find!
Even though ashtanga yoga is known for its physically demanding practice, you will find a soft and individualized approach to ashtanga yoga here – for both beginners and experienced students. The studio has a really nice and calming atmosphere and Martyna is an experienced teacher with a lot of empathy to guide you through your practice. Her hands-on adjustment and assists don’t only give you a solid physical alignment but also show you a way how to be gentle, aware and non-judgmental in your own practice. I am so sad I don’t live closeby, but will definitely come back!