I started practicing Ashtanga yoga with Martyna 4 years ago. Back then I had terrible recurring back and knee pain that were going away after medical massages only to come back again. Now that I have been practicing Ashtanga yoga regularly, I forgot what back or knee pain is! This type of yoga is really beneficial for body and soul especially when practiced in this beautiful studio with the amazing teacher Martyna. The adjustments that she gives not only feel amazing but also help to deepen and progress in your practice.