Frequently Asked Questions
Are there yoga mats at the studio?
Yes, the studio is equipped with yoga mats, blocks and other props you might need during the class. You are also free to bring your own yoga mat (and even store it at the studio if you like). You can find more information about the studio here.
Are there showers at the studio?
There are no showers, but you can refresh in the bathroom after the class.
How can I book the class?
You can book a class using the Eversports booking tool on the website. Please note that unless the booking tool is out of order, I do not take any bookings/cancelations through email and text messages.
Until when (and how) can I cancel my booking?
You can cancel your booking at any time in your Eversports account. Your credit will be refunded until 6 hours before the class (or 12 hours for the morning classes).
How can I pay for the class?
You can use the available payment methods (card, Twint, bank transfer) while booking through Eversports or choose to pay on site. If you choose to pay later, you will receive an email with an invoice that you can pay via e-banking or before the class directly at the studio (with cash, Twint or card).
Can a join a class as a complete beginner?
Yes, you don’t need any prior yoga experience before coming to my classes. I recommend you start with Ashtanga Led class I, a Mysore class or the next Introduction workshop.
Currently the Ashtanga I class only takes place on Thursday morning. If this time slot is not convenient to you, feel free to join the Ashtanga II class right away – it is adapted for different levels. The teacher will demonstrate the asanas and give alternatives for more challenging poses.
What is a difference between a Mysore class and a Led class?
A Led class is a regular group yoga class where the teacher leads the students through the Ashtanga sequence. In a Mysore every student practices on their own and gets an individualized instruction from the teacher – like a private class within a group.
Can I join a Mysore class without knowing the Ashtanga sequence?
Yes, the teacher is there to guide you and help you memorize the sequence.
Which Led class level is good for me, Ashtanga I, II or III?
If you have no prior experience in Ashtanga Yoga, I suggest you start with the Ashtanga I – you will learn the necessary basics and the class will be easier for you to follow.
Currently the Ashtanga I class only takes place on Thursday morning. If this time slot is not convenient to you, feel free to join the Ashtanga II class right away – it is adapted for different levels. The teacher will demonstrate the asanas and give alternatives for more challenging poses.