Group classes


You can join two types of Ashtanga Yoga classes:

Mysore

The traditional way to practice Ashtanga Yoga is Mysore style – a class where each student learns the sequence individually, while the teacher helps them through personal instructions and adjustments.

    • In Mysore classes each student is taught individually, therefore you can show up any time within the timings of the class (e.g. starting your practice at 7am and finishing at 8am) – that means that you can’t be late to a Mysore class! 🙂
    • In the beginning you will need around 60 minutes to complete your practice – with time and experience your sequence will get longer.
    • Mysore classes are opened for everyone, including complete beginners. You don’t need to know the sequence before coming – the teacher is there to help you memorize the poses.
    ashtanga Mysore classes

Led classes

Apart from Mysore you can join guided Led classes – here all students practice the sequence together, following the teacher’s count.

  • ashtanga Led classes
    • In this class the teacher guides the group through the Ashtanga sequence – you can follow the instructions and are not expected to memorize the poses.
    • Because of the rhythmic count, you learn not only the poses, but also how to connect the breath with the movement into a flowing meditative practice.
    • If you have no experience in Ashtanga, I suggest you join Ashtanga Led class I first – there we work on the basic standing and seated poses; in Ashtanga Led class II we do the first half of Primary Series and in Led class III the whole sequence.

Additional info

Martyna Syguda Ashtanga Yoga Luzern

If you are a beginner with no experience in Ashtanga or yoga whatsoever, I suggest you start with the basics in Ashtanga Led class I or Mysore. I also recommend you to join the Introduction to Ashtanga Yoga workshop – there you can learn all the necessary theory and technique needed for the regular classes.

Because my classes are small and personal, I ask you to sign up for each class you attend using the booking tool below.

    • For signing up use the Fitogram booking tool on the bottom of this page.
    • You can cancel your booking through your Fitogram account up to 3 hours before the class (or until 7pm for the morning classes).
    • You can sign up late, but if there aren’t at least two sign ups 3 hours before the class, the class might be canceled – I will notify you if you are the only student registered.

All the Led classes are taught in English, but I also demonstrate the poses while teaching – don’t hesitate to join even if your English is limited. In Mysore I can adjust the language to your needs (English / German / Polish).

Here you can find the prices.

2023 Ashtanga Yoga Luzern classes schedule:

ashtanga yoga luzern workshops

During Fasnacht the old town turns into a big party zone – therefore between February 15th and 22nd our studio will be closed. Your yoga passes will be extended accordingly. Enjoy the carnival!

Classes schedule & booking:

  • If you need help, please check the instructions for iPhone (link) or for Android (link) or just contact me and I will help you set it up.

    Don’t be afraid of making mistakes – if you accidentally buy another pass or you choose a wrong product, I can easily correct it for you.